О самом главном : RUSSIA1 : September 22, 2023 9:55am-11:01am MSK : Free Borrow & Streaming : Internet Archive (2024)

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myasnikov, and we begin the program about the most important thing. that is, our health is there. and by the way, it’s surprising that friday is international car-free day. well, yes, once upon a time i would laugh. yes, when we dreamed of buying a flank, we stood in line for 15 years to get a car, who remembers, today in every family you no longer know where to park. i don’t know that the wives of the children, the son, the daughter, everyone cars, but really. it’s not so funny without a car, because if you walk, well , first of all, you’ll get to your noticed targets faster. secondly, uh, actually. when i tried to walk, they looked like this . it would seem that i was traveling by car before, but it’s far away, like half an hour, at most you walk for half an hour. how was your health? once said a whole carriage. so watch us, it will be interesting. today in the program about the

most important thing, a general blood test, what indicators should you pay attention to? how to suspect the development of cancer from them, in what cases the blood test needs to be retaken, and if our viewers have a dangerous deviation, you personally don’t need it. and you watch platelets bleeding. now it will hit the brain and it will all be over very quickly. we can only hope that this is a laboratory error, leaf salads are tasteless, but very healthy. which ones will reduce the risk of developing cancer. which ones will protect against a heart attack, and which ones will improve sleep, how to wash them, so that they are free of parasites and what to prepare from leaf salads so that it is both healthy and very tasty? this is the crunch of loneliness. why do many people even feel it?

among a large number of people, how does this affect their health? what to do to get rid of loneliness and why should dr. myasnikov? you are never alone, your children are gone, your husband is gone there, you are left alone, all your friends, colleagues, are all left in another city. and i’m here all alone in a big city. he's running , running, i don't know where he's running. we ask the doctor to enlighten me from top to bottom. what if i’m sick? we want a ct scan to be better than an mri. but if they never give me an mri, but at least an ultrasound. let me know what’s wrong , i don’t understand what to see with the eye, let’s say a tumor. it contains billions of cells, whereas the most sensitive ones, probably, are shown by a regular general blood test; you cannot go to the doctor without

doing a general blood test, because of the level of richness of the information received. there is a lot more written there with english abbreviations. the most important. there is still a reference value inside and out. you remember that this is very conditional, which you generally need to pay attention to. here, first of all, they take a blood test here. i wonder, now we’ll find something for her, should i get the doctor too ? yeah no well, that’s not what i’m talking about, but the point is that it’s not sprinkle in a substitute for a doctor, in general, it’s not your business to read the blood test. this is an attempt to show what you should just pay attention to. and if the doctor didn’t tell you this , go to him and ask the doctor. i have this, what does it mean? he'll say it's okay. go, thank god but you went, you understood

, pay attention to everything, you know, if you look at some basophils, or, probably, strength, this is not clear to you. here 's what you should be looking at. so you take a blood test, what should you see here? is this hemoglobin? but it is paired with red blood cells. okay next. you look at this most important mcv indicator and you forget all this. you personally don’t need this. and you look at platelets. everything else is of no interest to you personally. why is it important? and what about the destination referrer and we're looking here. we have written 180x350 doctor in any manual. he will say that the drobots are reduced - this is when there are less than 150 of them, there are thousands, and higher, when there are more than 450,000 of them. as you can see, it ’s different and everything is so different, so you don’t really look at it and always remember

in this case the bell is statistical. what is the norm? where do these reference values ​​come from? you are not the lord god came and said, this is the norm. and it’s not like dr. myasnikov came up with the norm. and so he came up with and said 450, which means 450. but 350 is wrong, we take healthy people, we take a lot of several thousand. well, they are healthy and we take blood from everyone and record the indicators. this is how our doctor sits and reads and writes down, and we get different values. that's the majority, that's all of us. here at this point, but then once it went here. and what it turns out? as a result, we make a curve out of this and the curve will be in the form of a bell or a hat. 90% will fit into the answer value and we see them there, let’s say for platelets 150,000 dashes 450 were put here, but

we have 5% of these, they are normal , but this one will have 650. and this one will have 70,000 and that’s also normal, so when you look, you always remember about these, which is the norm. this is the average norm for healthy people. so with that caveat. why do we need white blood cells? well because they show if there are too many of them too much or too little, i’m not talking about bacterial infections, it will increase, with viral infections it will decrease , older people, blood oncology will change in the number of leukocytes. well, the doctor will immediately go and look at the lymphocytes. if you have changes and feel elevated white blood cells, you still need to understand that somewhere you have a chronic focus of inflammation. it’s possible, and anything is possible. well, about anemia, hemoglobin is lowered. erythrocytes

usually have a lower mission; hemoglobin, immediately see the volume. this is written by mcv very an important indicator, probably the most important when assessing anemia because what is anemia? this is a reduced amount of hemoglobin. yes, i’m not taking his red blood cells now, so we’ll see everything in crete based on hemoglobin. this is 125 for a woman and 135 for men. it is very important, why did you diagnose it, and then it determines all this, because if you have less than 73 mcv, this is an iron deficiency, most likely, and a man has less. this is hemoglobin. even 125 is the norm here, but this is the female norm; a man has 125 hemoglobin. at this 70mv look for polyp and rosia cancer. if this is normal, look at hemolytic, it has a look. it has

a lot of things in chronic diseases. and if it is more than 96, we say that there may be a deficiency of vitamins b12 and so on. that is, when you look, reduced hemoglobin mcv very clearly classifies it as iron deficiency. well, there are also different ones for the entire son’s family on uh, hemolytic on mechanics. diseases, there is even almost a deficiency and what we call metal-plastic deficiency of folate vitamins b12 is extremely important there’s no need to do anything further, i repeated the tests, let’s see, there’s no need for anything. it’s then that he has to look to go to and so on, but it’s immediately obvious. well, the notorious platelets are practically advice. they tell you to make platelets, and you have 50,000 platelets, you don’t have to faint, look on the internet, that to open the flow now it will be e in the brain and it will all end than quickly in this test tube. you see the liquid. this is a liquid, how

does she edit e it is a blood preservative, but it works, sometimes it can cause platelets to stick together, that is, the doctor took the blood if he looks under a microscope, no question, he will see everything , but if he put it here, took a test tube, stuck together, put it in the machine, the machine will not count the merged ones, so the first thing he should do is sort through, in general, any analysis that deviates from the norm, high bad in the next one should not run screaming to the doctor about what happened, but go through and the doctor can say go through, because everything, maybe, happened here. yes, accordingly , this will be increased bilirubin. why do hemorrhoids come back to the laboratory? that is , just laboratory errors, we know how when you open a book on laboratory diagnostics , it is accompanied by a cartoon of a confused patient standing in front of him, a doctor standing in front of him , looking at the tests. well, yes, we can only

hope that this is a laboratory error. let's see the results, because platelets are also increased. they happen you will have a million platelets. and this is reactive, they can be increased as a result of some processes, or it can be increased as a result of reactivity , that is, either from microbial inflammation, or you have alcohol, or you have iron deficiency, usually iron differential world increases platelets, as well as processes, inflammation, and so on. everything you typed here is deviations. yes, yes, we take total hemoglobin, 170 for a young man, without practically any other abnormalities. consider this normal for him. well, higher, we say elevated. that's good. look, increased number of red blood cells, 13, increased increased. why i don't know why. maybe he has a rotten tooth, maybe

a sexually transmitted infection is a sexually transmitted infection. denies, write denies, used to be like this. well in general, i don’t get tested that often, but this year i decided to. yes, but nothing, hemoglobin is usually 17, this is normal. this is the norm, but still the limits of the norm have gone beyond. we can talk about easter cakes, leukocytes are increased, stress has been stress lately, probably, that’s exactly what i haven’t been to the sea lately. went and rested. so, in general, lately, it’s more likely no, yes, regarding smoking. well , there’s probably something there, but i have lumbar osteochondrosis, i see. well, that’s it, i’ll advise you to look at the leukocytes. it’s nothing like that, there’s even some kind of inflammation there. but look, maybe i could tell you of course? let's see the inflammation apartment. let's take a look with reactive proteins. let's get a look. let's look at all this inflammation markings. if they point, then they will probably

think. and where is this inflammation? it ’s probably the simplest thing since you have practically none. no, it’s just to wait with the other one. i need to give it to you. if they came to the morgue, it means they forgot. it means that somewhere there was still a sexually transmitted infection. well, it's a joke, of course, i don't follow these questions. well, that is, the doctor’s child himself, so it’s more than good. this is just an illustration of the fact that well, what are they worth i’ll say, if he said, you know, but i cough constantly, and my phlegm comes out. and at night i was sweating and discussing something. yes, let's look for pneumonia. let's maybe look for some upsets, maybe even up to an oncological search, and this happens. well , here again that’s why. well, this is just a reason to pay attention further, whoever had higher platelets there, she was on a diet for me. well here, and here are the drobots 400 27 and that’s it. we say it’s elevated, but the doctor doesn’t pay attention. well, that’s right, well done, he doesn’t pay attention to the norms up to 4-5. eat. that's four five.

if not considered a promotion. once again , platelets can and usually do increase. even up to a million or more as a response to anemia. by the way, what is your hemoglobin, and hemoglobin? by the way, yours is reduced. this is probably the answer. so you need to do ferritin, check your iron reserves , start taking it and your platelets will normalize. thank you also for having us you have increased yours. yes, there 38 has been constantly increased since about 2020 of the nineteenth year, but the euro looked at you except for moderate anemia. hemoglobin 10, uh, other deviations no, the only thing is moderate, increased soy. why is this a very non-specific indicator? yes , these are indicators of some kind of inflammation, when we say in ours constantly at 65-70, maybe yeah, and then there are fish diseases, esculitis, and so on. this may indicate this, especially for an elderly person. i wouldn't fall away. if only you

had this tonality, i wouldn’t have dismissed it. i would said the arteries, the main thing is pain, the neck hurts to raise the arm. we made ours enlarged. there the hormones will go away and he will forget about it. he says your grandmother has osteochondrosis. get out. i guessed right. no, well done well, i’m just saying, uh, i’m focusing on your age, you have moderate, high soya. the rate of diner retrocytes even depends on the temperature in the laboratory, in fact. i would check other inflammation vampires after all, i would make the king of active protein. i would do ferritin, check these marked inflammations since you have such an increased nonspecific goal active protein is much more specific than ferritin , also as one of the markers of inflammation, you need to look at it. if everything is normal, well, then otherwise you forgot. yeah, that’s it in general, and i wanted, of course, to talk more about the topic, but you see, the topic is vast for people. interestingly, once again this is not so that you get treatment and so on, so that you look and ask the doctor the right questions. this is important

because everything will be fine with us. next, lettuce salads are tasteless, but very healthy. which ones will reduce the risk of developing cancer, which ones will protect against heart attack, and which ones will improve sleep, how to whine them, so that they do not contain parasites and what to prepare from leaf salads so that it is both healthy and very tasty, do we do these same things? just like that. this is the crunch i love. why does the moscow coffee house share a combination of traditions and advanced technologies of the highest class. and the taste is a pleasure moscow coffee shop on shares i love it i recommend hiv is transmitted through blood through drug use and unprotected sexual contact. i'll find out more, but from the speeder.

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50% cashback megamarket many people ask how i manage to be in such good shape? that's it, you just need to replace bad habits with good ones. chinese cabbage red salad iceberg lettuce ramen there are many types of lettuce leaves sold in stores, and we, of course, know that they are very healthy, but absolutely tasteless and therefore we rarely eat them. tomato and cucumber are much tastier. a meanwhile, scientists have found out. lettuce is a true superfood. one type of lettuce protects the lung from cancer, another slows down aging, and another reduces the risk of developing cataracts. what else are lettuce leaves useful for? which of them should be added to the diet more often?

why sometimes salads taste bitter and how safe it is, how to wash them so as not to become infected with parasites, we will discuss this together with our regular expert chef, gleb , leave him, he will tell you what to do so that the salad leaves are not bland, but very tasty even for dr. myasnikov which they don’t like salads at all. well, why i love olivier salad very much and i would love herring and i love mimosa. and when i don’t hide it, i’m looking forward to it. these columns with gleb because they come out with such a cheerful porthos with a mustache talking about delicious food, you look at him and want to live and be happy and suddenly i read in the program about salads. i started scandals. listen again it will happen. in fact, i won’t be part of the section ; i won’t have people present. i come here looking for these same ones or chewing them. gleb go here. you need a sincere person. he heard the fights

claim the time of fools lettuce leaves doctor, how do you like meat, sour cream and rich taste. actually golubets so i came correctly. yes, at the right time, and in the right place. now tell me about how spaceships roam. look at the expanses of the bolshoi theater, and the most important thing for us is the familiar kale. yes, it’s uh, inexpensive and at the same time useful with it. you can do a lot of things. it can be used like regular cabbage. it contains lutein dioxanthin and other terrible medical words reduces the risk of developing one of the oldest salads, which were used by a huge number of people throughout europe. i suspect it's been chair lettuce and spinach since the stone age. the so-called once they were completely wild, yes, but even

now we can also find spinach and sorrel. anything, so spinach is the leader in vitamins, vitamin k is very important for proper blood clotting. and, of course , strengthens bones. this is special for the age of our dear favorite salad eaters. this is important roman is a very ancient salad. although it would seem roman, yes, but this is not so, it was grown in ancient egypt and they have it there in the drawings. imagine it is ancient, but still tasty; it is used, by the way, for salad. caesar doctor. you caesar when it is with chicken breast or shrimp, you still respect, respect, respect, and it contains folic acid that helps control glucose levels and improves brain function. this is very good for all of us and, of course, this also applies to mongold. i really like the good old lettuce salad, and here there is, how

they say a terrible word for alcoholics, yes, but it’s not cool, it improves the functioning of the nervous system and normalizes sleep. eat a tray at night and you’ll sleep better, plus red leaf lettuce, in addition to the fact that, of course, it’s beautiful and will look great in a salad. it also contains carotenoids. that's why he's red. yes, i know, i imagined that i came to the market. and for me the seller of greens. just like that, dear, yes, the most interesting thing is everything that gleba says is absolutely true. i think that there, you probably don’t need to understand lotuha ramen, what else is simple, or everything green is undoubtedly healthy ; any green salads have anti-cancer effects and reduce the risk of heart disease. this is absolutely clear. which previously it contains alcoholic tuna, you need to know that salads. eh, well, you see. we were not

raised by my generation. well, what a potion, we ate green onions either on the wheel or with black bread, but we ate the culture of eating sorrel soup. yes, we also ate the same sorrel salad from wild plants, of course well, there’s a lot of green stuff in there - it’s folic acid, folic acid is not from the pharmacy, but from green beans, sudar, by the way, green beans have this powerful anti-cancer effect. one of the most fraudulent is why people who eat like this, uh, with a full diet in front of them, of course, have less risks, another matter. how to cook? here's how to prepare a salad? i'm cutting up some of this herb. having read about the benefits of anti-cancer and so on, i put it in a bowl with disgust. i look at this and take something fragrant, not olive. i pour salt over this fragrant unrefined oil, then

i remember that in 100 g of this there are 1,000 calories, two, how long do you have for their life? but at least i’ll do some good, or let’s say, red cabbage. yes, you chop the cabbage, salt it, chop it up, mash the garlic with your hands and again pour in a lot of flavor, amazingly colossal calorie content, because the mass goes there, 100 g goes unrefined oil for no, of course, not refined sunflower oil, so that you open it and the smell is like a sunflower seed or drying oil . a. well, definitely look. they might end up there. what other ones are there, maybe, not bad either, but look in fact, not only parasites. god forbid

something splashed in there. and in general, we don’t know where this head of cabbage was lying so that you are absolutely sure that the bacteria did not come there. hit some wash the lettuce. fine? even if it’s store-bought and already torn, and it seems to me that it’s generally impossible to wash it just before use , you can’t leave it. he will rot. of course you took the wash. yes, keep it , absolutely, look, eat it with regular boiling water, give it away, no, under no circ*mstances. and look, we wash it with cold running water and eat it old. eh, grandma's way, yes, but there is an important little chef's secret. see if you rinse the salad with slightly salted water and slightly acidified water. it doesn't matter if you use vinegar or citric acid, the flavor of your salad will be undeniable. it won’t get worse, but of course, my dears, we just use a colander. you

can dry it quickly or there are dryers like this. and yes, we spin the centrifuges, we stop them , and the water under the centrifuge leaves, the acid and salt kill everything harmful, and the acid also dissolves. actually. e capsules, possible parasites. well, the salad, a few drops of sharp lemon improves its taste, even rabelais advised pantegrule the problem of a great poet, by the way, is that of salads. he has a lot to say about them, but the ancient romans barely lettuce. just dip it in a cup with butter and lemon juice. here, i think, in the shower in the village of romans, i haven’t eaten for a long time. this is no less common. but i fill the bowl. they didn’t give it like yesterday. i poured salt and lemon into a bowl of this oil, and so i dip everything in there, because i love greenery. i'm ready love to cook me always spheres.

well, it always has to do with it. i don’t choose anymore, and i have the whole set from basil to green onions at once, that’s all, and i feel sorry for her, and i just take them there like that, and well , really, it’s in my hand freshest black bread. i won’t say anything about the rest; this very often happens : we eat a salad, and we don’t like that it’s bitter. yes? yes, this just means that it was grown incorrectly , it was picked a little earlier, or it was standing in the big world. it's not harmful. if the salad it’s a little bitter, add a little sourness , a little more flavorful oil and it’s okay. no, just a little sugar. this will definitely add flavor. let's be honest , of course, add flavor to any salad or a drop of honey to lemon. ahaha. here's another thing that happens. by the way, for some reason, since childhood i was told that you have to tear with your hands. everything you were told was correct, huh? because

if we chop it with a knife, we destroy the cellular structure, and it breaks where the plant itself is ready to tear, i used to cut it like this before, but when you cut it, right wet, you can still see the juice. yes, exactly tear. this is a separate pleasure, and it will remain crispier and less juice will flow out of your cat. here we take it with you. eh, actually a salad. and uh, we always remove the top leaves; when we work with fox salads, use a knife; no need to tear them with your hands. if you eat right now. you say they are already eating. what do they eat? that's what you just said. i say, she’s already going around handing things out. she’s just handing out that same salad that’s healthy, quick and simple. here we have a child with his hands. why? if we are dealing with an iceberg like this, already washed, we do it like this. here it is crunch.

smell all lettuces and leaves in this salad will have a natural crunch. and we will add one little secret ingredient and it will become aromatic and very tasty. the fact is that our salads love a slight sourness and a slight taste of sweetness. yes, you and i tear up salads and add tomatoes here, cucumbers and optional. if you want chicken breast or other boiled meat, take an orange, and just like that, without seeds, generously pour our salad through the palm of your hand and while we are talking about the lemon of the oranges, the orange, add a little sweetness. now smell the fresh torn greens and orange juice. i'm starting to try on this dish, the chicken breast is a generous doctor here. don’t worry , so that it goes a little easier, we and

we have omega-3 in kislovodsk. a drop of yaroslav's butter. you feed everyone, and fork. yes, by now i understand that you are harmful fools and you are here on a diet. please give me something to try. i found everything myself. i have to do everything myself, like this. okay, you 're the main thing, go salads have accompanied humanity for most of history, well , pasture, of course, there was, that's how bland or tasty do you understand? there is not a drop of salt here, and absolutely nothing, because the lemons in the salad itself have their own taste. we added orange, and that and the acidity added sweetness. it closes all the gaps that our language feels there, like not enough, and plus the chicken breast, of course, you liked it. well, that's the most

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people's personalities do in numerology? come on 15 energy was born. it's the devil, such people feel others very well. as for the devil, i would argue here. well, you know, to the power, no one else will be crushed. and also that i feel people. yes that's for sure. well, let's rock margarita. and 159, well, september the ninth energy is a hermit who loves solitude with someone this i can unit a o this is just for a numerologist, is it necessary to retrain a left-handed person well? no, the stars say so, no. in general, i thought that being left -handed was probably some kind of defect, no, no, in fact, 15. i

don’t know how many 15 percent of people are born with a dominant right hemisphere, respectively, before the crossroads. i was left-handed, i was retrained, but still my strongest hands are to the left, and when i have some kind of situation, i always hit the left first. for some reason it’s just that my left hand comes instinctively, although i’m right-handed. i'm a million years old they put it there. right right. anyway , the left one flies first, this one, and deprives me of my son. i didn't retrain him. well, does he live like that or what? you don’t even know there is suffering. well , it is believed that retraining the cleansing of the body is felt on some born 25 twenty-first. is it that, well, these are people of the world , people of the world, very open, it is clear from parasites. come on, do it every year. i don't think about writing. what do you think? o is there a number two ? no, no need, no need, we are neither cats nor dogs. we can’t just clean out parasites

really necessary. this is a huge business , a huge business. about medicine. you pay for the tests, then they do a head cleaning, then you come back for more tests, which say that everything worked well, that is, instead of once , he cheats three times. well, the last question. lord, how high cholesterol levels are. at the same time, normal weight , normal blood pressure, normal sugar. no bad habits. do i need to take statin medications for lowering? i don’t think i have high cholesterol. by the way, i think i have high cholesterol, if i'm not mistaken, i don't know how much, but it exceeds the norm. i don’t remember, really, but it was dramatic, i don’t know, it seems like no, it’s normal. but by the way, i still didn’t understand. how to solve this issue is simply to exclude it. uh, some some types of food. well, in fact, uh, what’s the question ? you’ve been talking about high cholesterol for many years, you know, staffers. then it turned out that not everyone. they are so

needed because they are especially needed by people who have many risk factors and who, in general, have a heart attack just around the corner. pressure diabetes. overweight smoker. it is clear that a heart attack is enough. well, there it is for the next 10 years. so they need to take pills. and if you are someone like you, what should you drink? there's still a chance you'll have a heart attack or stroke. well, maybe in about 50 years you will think about it. you need to think about living in peace for 50 years, right? well, it’s not for nothing that margarita threw it with both hands. it all came out. let's choose. why choose, take all three, well , find the hole first. all three. how many times the question is answered correctly? three means three. and what is he numerology, and what is he numerology does the number three say? well, this is feminine energy. and for men, how many points do you need to score? and

it’s more difficult for us, she’s more for us at the ball. by the way, have you noticed that we have the keys to the light of your lipstick ? i thought i had cooler shades of lipstick. the mistake was a woman, speak so that the condensing mistake fits perfectly and choose i should write the third from 4. watch.ru ekaterinburg-kazan, nizhny novgorod samara

sochi st. petersburg moscow the majority of the population of our country live in large cities, life is always in full swing, seething around many people. well, here’s a paradox judging by the questions , it is the residents of big cities who most often suffer from loneliness. not just sad. this dangerous condition increases the risk of developing hypertension, early aging diabetes and even cancer. why do people feel lonely among a huge number of people? in what cases is loneliness especially dangerous? and when health can benefit, what should you do to stop being lonely? let's talk about this topic. the topic is not easy, well, let’s just first get the statistics we know that a woman

lives longer than a man, and, in principle, the average woman, if she lives long enough from 10 to 15 years alone. well , the children left, the husband went there, you were left alone and each of you dear women, those who have not yet reached this point should understand that this is your future . well, such mathematical loneliness is another thing that is stated here: you can be alone. in a family, you may be alone in the city, but look, you can live for 30 years, but you sleep separately because you snore. yes, you know his habits, but talking to me is very interesting. well, because, well, it's not interesting. everyone has their own pains. everyone has their own programs, he likes one, like another. you end up buying two tvs. and in the end you live like strangers in the same apartment. you are

lonely. well, you officially have a husband, right? or is there a wife? yes, you are lonely. you can be walking around the city, and you can be absolutely alone in a crowd of people; more often than not, you are alone in a crowd. this is a huge problem. and it is inside us. i believe that loneliness is not when you are alone, there are no people around or not. who to talk to loneliness is probably a state of mind. i don't know why they hid this table. is this all alone now? i immediately remembered a joke about loneliness. i don't know the place , inappropriate georgian wife dies, he's sitting oh , just one case, all alone, all alone , all alone, yes. this mouse is lonely. who are you anyway, some kind of brazilian chinchilla. who is this? well, in general, it’s something beautiful, but in

theory, it should run around to represent the pace of life in the city. here she is in a big city. she's running , running, i don't know where she's running, in short, she's in time to collect one loneliness come to me, let me take it. okay, i won't touch it. well, now i’m no longer alone. so i have already begun to say that loneliness affects you, maybe you cannot be alone, when you have interesting books, when you have animals, when you have interests, you should not isolate yourself. i’m also trying to feel something somehow . i never feel lonely, but first of all, i’m rarely alone. and secondly, when i am there i can’t. i don't care i wonder how it is, what’s going on here, what do i tell the guys? i think that if i think that you are interested, i am no longer alone. i have animals. i'm no longer alone. if i'm interested in people, even strangers, i'm no longer alone. i ’ve already reached the point where i’m calmly doing

some incredible things: approaching people and just talking to them without joking. they answer normally. yes , because it’s interesting for people. i'm interested , i see a man walking. tam tut recently in the elevator. here he is holding a watermelon. i'll come back. now he’s going to fall, he says, take the bag. well, they joked something fun, they didn’t just ride in the elevator. you have to be a good-wisher to people, it’s not necessary that you have someone to sit with. and then eat a plate of borscht, but that’s not the point. the point is how much you enjoy food too. here. i really really love cooking. i come cut something and cook. i like it so much that it's not like i can be with someone. i can come alone, i often come, let’s say to the dacha, they do everything about one. i don't even think alone or not, because i have a good mood and good thoughts. i know i have work to do back there. i have this concern, this is poisonous, in general there is only one left, that i have no head and enough of the head did not peck at the brain. it

’s like that georgian, yes, completely alone, that it ’s completely this is such a thing to give you some lessons . everyone decides for themselves next. how to get rid of the feeling of loneliness. how can you be lonely? and even if you have children and grandchildren, find like-minded people, treat them and feed them in the morning. in the evening i fed for a long time, because may not appear. define your dream, we can only pass the test. a young woman gave birth and lost her memory, and now every day is like groundhog day for her, every morning a woman gets to know her husband again and tries to remember her children. the family begs us to help someone who has lost their memory. remember everything with the help of hypnosis. why uh -huh good broadcast today at 16:30 with age

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we continue to talk about the most important thing about loneliness , i also struggled with loneliness. tell us 77 years ago, moscow from kazan it would seem the capital. there are so many interesting things happening nearby, but the woman is faced with a problem. how can you be a lonely person, even if you have children, because they all have their own lives , i’m so sad and melancholy that i i stopped sleeping at night and had terrible thoughts in my head. uh, during the day. i was exhausted from insomnia. i didn’t want to do anything for several months, but then i decided it was time to fight loneliness while walking in the park. i met a group of people who were involved in scandinavian wrestling. i

liked it so much that i started going to the park every day with nordic poles. i also started taking part in competitions. i started studying zombies, drawing and english . i would like to tell those people who feel the connection are sure to find their favorite thing. and it’s even better if it’s a creative activity and you find like-minded people, then there won’t be any loneliness. this definitely means, hello, i want to tell you how i succeeded. a third of my loneliness is a depressive state. 4 1/2 years ago i moved to moscow. already at a respectable age. naturally, i felt it here too. how can you be lonely, even if you have children and grandchildren, because they have their own lives and interests, and i’m alone all around. i'm going to the theater one. eh, go for a walk in the park alone at home, too, alone

for me. nobody goes to the theater alone. i it seemed to me that i was the only one who simply didn’t go there, because they didn’t go. and if you didn’t go, they went alone, no, it’s just that i know very well the situations when you even have everything that you owe. well, well, i won’t argue, i felt very awkward when they came upon me at all. such melancholy, sadness, all my friends, colleagues, all stayed in another city. and i’m alone here, and that’s why, uh , i started to feel generally depressive. by chance in the park. i met a group of people doing nordic walking. they were cheerful, sociable and cheerful. i joined them and started walking with them, and then and they have two times on schedule. i started walking every day, then i competed in competitions and won prizes, but that’s not the main thing. the main thing is that i found like-minded people who also had other activities.

i was very correctly told to find like-minded people. i find them in books. well , now i don’t go to the theater alone. i am in the park i'm walking. it is truth too. he said a few different things. you are talking about physical loneliness. how did you come out found like-minded people, yes, if this is possible, hurray! not everyone can do this, not everyone has the opportunity to overcome themselves, approach people, this is one thing. i ’m talking about inner not loneliness, when a person can be alone, but not be alone . and not alone and be alone. yes, you can be in a crowd in a family and be lonely. and i say, you are alone, you are left alone, and here you need to be able to have a certain mindset and mood to be alone and not lonely. you have thoughts. you are no longer alone. you have books. there are animals and some interests. if

your desires fade away, you become lonely in any crowd. you must want one other third. my mother came from crimea at 90. i said, i said i was standing at 5:00 in the morning. i watched the dawn. i saw how the first ray of the sun crossed it and broke through the holy trees. it was so beautiful. i didn't watch it. mom, you are 90 and one year old and you rejoice in the beauty of the rising sun. here, what is important is that it doesn’t happen if you are happy, the sun is the sky, you are kind of lonely, when you are in front of the sun, you cannot be lonely, when you are in front of a tree, you cannot be lonely, when you look at flowing water at a hot fire at a flying bird , if that doesn't bother you, well then you're alone. these are the poor souls. this can be said and is easy to say. yes, it’s easy for me. i’m a child at heart. i enjoy life every day. everything makes me

happy, the bird influenced me and the bird flew over and the stone fell. oh, stone, a leaf fell, there oh i have this apple with apple. i rejoice, i rejoice at everything, but i rejoice, i rejoice like a child, so it seems to me, when i see people who, what an apple, what a bird, they still sh*t here. i think you should rejoice, a fool is having a hard time with money, so of course it’s hard for me not to understand you. here i am. what loneliness. i'm opening books over there. lord, i will never find such interlocutors anywhere, because you reveal everything. this and you are immersed in a completely different, completely world that shudders, the light is greedy for you in the semi-dark in the nursery, quietly, terribly, in a lace pink crib, lurked the timid, lonely little one. is it that it’s like a brownie’s cough lives there, he’s a little bald grief and an evil rat slowly comes out behind plotinov’s closet. what are you

talking about, how lonely we are, we still invent half of our illnesses ourselves. we are afraid of death, the disease of the future is all only our imagination, because when will it be tomorrow. and where is this tomorrow, remember, as again in that joke, when they calmed down the new russian and shouted to you tomorrow shame is a classic answer. where am i, where is tomorrow, therefore, where am i and where is tomorrow? you know , this is the question, so is everything and loneliness. all this is also the whole attitude towards life , lovers of people, lovers of life. you won't be alone. i'm looking at you fish. listen, i'm never at the market. i had a fish, unfortunately, she died. i don’t take it there, i started it, there are three of these little ones, and then they throw away the big beautiful ones. well, they brought me a third fish, two small ones that are so striped here and there, but my aquarium remained for 400 l. i launched them there, something left, arrived. and he already says 40 to me. sasha

is missing two fish. there are only five of them so far, two are missing, the third is flying. this is what he says, yes, but i really have such a big shell and they hid there with it, and these are predators. they got the shell and checked everything and the fisherman, these three little ones just ate them up, and that’s it, well, just more mature, i’m all for it. now i go in the morning. they see me from afar, towards the pools and with their mouths, but i’m afraid, now i think they’ve chosen me in the throat will grab onto it. eh, i feed it specially, i bought some worms there for an expensive price and store it in the freezer. and i throw it there and he vomits, they just bite it. listen, they'll grow up. what kind of entertainment have you had in the morning, fed you in the evening , fed you, but that’s not what i’m talking about, of course, i’m not strong enough to feed. i’m just saying that, well, love or in life then loneliness will be an incomprehensible word for you. yesterday we will be fine. our program has come to an end

. dr. myasnikov was with you. i wish you all to live in good health until our next one with you. the meeting is good, it’s just around the corner, goodbye. on the russia tv channel vesti in the studio evgeniy rozhkov hello, the main thing for this hour is the goal of the economy of high salaries high employment real brainstorming at a meeting of the presidium of the state council, vladimir putin set priorities destroyed by hail

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Ученые утверждают, что один час в день, потраченный на заботу о здоровье, может прибавить 15-20 лет жизни. Телеклиника "О самом главном" приглашает провести этот час вместе и заняться своим здоровьем всерьез. Каждый будний день лучшие практикующие врачи нашей страны дают четкие рекомендации по профилактике болезней, раскрывают нюансы новейших методов лечения, развенчивают мифы о питании, тестируют актуальные методы похудения, изучают старые и создают новые косметологические рецепты, отвечают на самые наболевшие вопросы о здоровье. Когда болезнь настигает нас, мы идем к врачу, чтобы он поставил диагноз и назначил лечение. Но что делать, если врачи разводят руками? Если вы прошли всех возможных специалистов, а диагноза так и нет? И никто не знает, чем вы больны... В этих случаях на помощь приходит наша программа.

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